Hello!! Nice to "meet you"!! Sometimes life throws us a curve ball or something unexpected happens and we need a boost to help us to get back on track. Sometimes we need more intense help. Whichever is your case...I am here for you. I have a passion for helping others help themselves.... overcome obstacles... set goals... boost self-esteem... reduce anger... manage emotions... face addiction... resolve relationship issues... lessen depression and anxiety... alter dysfunctional thinking... increase self-esteem... develop parenting & co-parenting skills... improve life skills and social skills.

Being a Psychotherapist, Outpatient Counselor, and Life Coach is not a job...it's not just a career...it is my calling. I love what I do! I will help you to recognize you do have control and motivate you to embrace it."

"We may encounter many defeats but, we must not be defeated." - Maya Angelou

Services are provided to adults and teens — individuals, couples, families, and groups. I am experienced in variety mental health settings including outpatient counseling, adult correctional facility, level three residential facility for juveniles, and therapeutic day treatment in the public-school setting. I also service adults and juveniles involved with the Virginia court systems. Referrals are received from a variety of resources including local government agencies, Probation & Parole, Department of Juvenile Justice, doctor's offices, PsychologyToday.com, word-of-mouth, and more. In my free time, I enjoy listening to music, dancing, walking, coloring, journaling, reading, traveling, and spending time with loved ones.

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About The 6 C's To Success

CARE * CHANGE * CONCERN * CONFIDENCE * CONSIDERATION * COOPERATION

Practice the 6 C’s TO SUCCESS and you will be on your way to a life of happiness, peace, and satisfaction.

• Care about yourself and others

• Change negative thoughts to positive

• Concern for the well-being of yourself and others

• Confidence in yourself

• Consideration for others

• Cooperation with others

By incorporating the 6 C’s To Success into your life and you may experience:

Heightened Self-Esteem -  Enhanced Sense of Trust – More Confidence – Better Sense of Well-Being – Healthier Way of  Thinking

You Have The Control!! Embrace It!!

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